--For parents and those who work with young people: we can encourage more mindful use among teens, helping them recognise when social media is helpful versus harmful to them. We can prompt teens to reflect on their online experiences. Which behaviours on social media make them feel better? Which ones make them feel worse? What individual strengths and vulnerabilities are they bringing with them into the digital world? And we can support them as they work to align their social media use with what is most helpful for them.
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